Self Development Coaching
Grow your awareness, see yourself clearly, free your mind, find greater happiness and contentment, perform better
Develop Your Self and Discover Your Highest Self
Are you ready to stretch yourself, go beyond your habitual patterns and find out what you are really capable of? This package is designed to upgrade your sense of self resulting in greater personal power, awareness, removal of obstacles, capacity to be present and connected and to develop a higher intention based on kindness and compassion.
You will need to:
- be willing to take responsibility
- grow your awareness
- examine your beliefs and dynamics
- disconnect from your auto-pilot brain-mind
- act outside of your comfort zone
- live in accordance with your values
“Real transformation requires real honesty. If you want to move forward – get real with yourself.” Bryant McGill
“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” Robin Sharma
Some of what we will cover
Self Development Coaching Package
10 x 75 minute coaching sessions – at 2 – 4 week intervals
Awareness is the foundation of all change and almost everyone has blindspots and is caught up in their limited thinking and beliefs or life's dramas.
Values are "what is important to you". A values driven life will be fulfilling and happy. But first you need to know what they are and then you need to assess to what extent you are living them.
Our core beliefs seem like reality to us. They are the filters through which we see ourselves and the world. As we bring them to awareness and release them, we open up to new possibilities and self esteem.
We attempt to negotiate the world with repeated sets of behaviour - many of which are reactions from childhood to difficulties and which hugely limit our ability to behave in a flexible and effective manner.
Most people either identify with, change or try to suppress thoughts and emotions. There are much more effective ways to relate to them.
Psychological flexibility is the biggest predictor of mental well-being and success. We will look how to shift into more useful mindsets and how to become more present.
Psychologists are increasingly recognising that self acceptance is more important than self esteem. We shine a light on your whole self, including the so-called shadow side and encourage integration and acceptance.
Authenticity returns you to yourself and creates a basis for greater fulfillment and expression of who you are in the world. Paradoxically, it involves you making yourself vulnerable which in turn returns you to true power.
The degree to which we truly intend to serve ourselves or others fundamentally determines our relationship with life. And being clear on values, goals and our ability to succeed determines motivation levels and how much energy we invest.
As we develop internal changes, we translate them into living a values and intention congruent life. On the basis of the work done, you can look forward to being more effective and performing at a higher level.