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Is it Time to Tell Yourself the Truth?

In some spiritual circles, the word truth is synonymous with awakening.

We have an intuitive sense of the importance of truth: nobody likes a liar and none of us likes to be deceived.

And at the same time, we know from the great spiritual masters, that we live in a state of illusion in which the truth of our essential selves is somehow veiled.

Chasing Success

We grow up believing a narrative about happiness: that it is created through success – be it academic, career, status, material possessions. For a while it can seem true – or better said – so long as we are hungry enough to keep chasing success, we don’t really notice a lack of genuine fulfilment. But …

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The Observer Self

The observer self has been described in spiritual literature extensively. More recently it has also been very effectively used in Acceptance and Commitment Therapy (ACT). It is the first level of ego transcendence and brings about a radical shift of being. Most people are simply on auto-pilot – identifying with their thoughts and feelings and …

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